STEP 1.Mix the spices together: First, in a mixing bowl, add drumsticks, garlic powder, onion powder, chili powder, paprika, ginger, salt, and pepper.
STEP 2.Marinate the chicken: Using your clean hands, generously rub the seasoning all over the drumsticks.
STEP 3.Refrigerate to allow the seasonings to penetrate the meat, for at least 30 minutes.
STEP 4.Preheat oven: Meanwhile, preheat the oven to 350F and line a roasting tin with aluminum foil for easy
STEP 5.cleanup, if desired.
STEP 6.Bake the drumsticks: Then, transfer the chicken drumsticks to the prepared roasting tin arranging them on the wire rack with a little space in between. Bake, in the middle of the oven, for 40 minutes, flipping half time.
STEP 7.Add the BBQ sauce: When the time is up, remove from the oven and brush each chicken drumstick with BBQ sauce. Return to the oven and bake for 10 minutes, then flip the drumsticks and repeat the process once again.
STEP 8.Finally, serve immediately and enjoy them!
Nutrition value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment