STEP 1.add mustard seeds and let it crack completely.
step 4
STEP 1.add curry leaves, chopped onions and chilies and roast it till it becomes golden.
step 5
STEP 1.add ginger garlic paste.
step 6
STEP 1.add turmeric powder, coriander powder and chili powder.
step 7
STEP 1.add some water .
step 8
STEP 1.after some time add lentils and mix it well.
step 9
STEP 1.add salt and cook it for a while.
step 10
STEP 1.now add yoghurt and cook it for 5 minutes.
step 11
STEP 1.batkar sabzi is ready to serve now.
Nutrition value
749
calories per serving
42 g Fat19 g Protein74 g Carbs11 g FiberOther
Current Totals
Fat
42g
Protein
19g
Carbs
74g
Fiber
11g
MacroNutrients
Carbs
74g
Protein
19g
Fiber
11g
Fats
Fat
42g
Vitamins & Minerals
Calcium
534mg
Iron
10mg
Vitamin A
1275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
281mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
61mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment