Current Totals
Fat
12g
Protein
7g
Carbs
102g
Fiber
37g
MacroNutrients
Carbs
102g
Protein
7g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
654mg
Iron
8mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
156mg
Manganese
16mg
Phosphorus
152mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment