Batata Poha Recipe

Recipe By Chitra's Food Book

4.7
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Batata Poha
plan
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ingredients serve

Ingredients for Batata Poha Recipe

  • 1/2 cup Thick poha
  • 1/2 Potato no
  • 1 tablespoon Peanuts
  • 1.50 tablespoon Cooking Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • As required Curry leaves few
  • 1/2 pinch Asafetida/hing
  • 0.38 teaspoon Red chilli powder
  • 1/2 teaspoon Dhania powder
  • 1/4 teaspoon Garam masala powder
  • As required Salt and water as needed
  • 0.13 teaspoon Turmeric powder
  • As required Coriander leaves few
  • 1/2 handful Pomegranate seeds
  • As required Lemon juice few drops
Nutrition
value
385
calories per serving
26 g Fat6 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    4145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book