Batata Poha Recipe

Name: Batata Poha Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Spice Up The Curry

4.8

30 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Batata Poha Recipe

1/2 cup Thick poha
0.67 tablespoon Oil
0.33 tablespoon Peanuts
0.17 teaspoon Mustard seeds
0.17 teaspoon Sesame Seeds
0.67 Small green chilies
1.67-2 Curry leaves
0.17 teaspoon Turmeric powder
0.33 cup Medium potatoes
As required Salt
0.33 tablespoon Sugar
0.33 tablespoon Lemon juice

Nutrition
value

208

calories per serving

13 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
3g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry