Bassaru Recipe
Recipe By Smitha Kalluraya
5
28 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bassaru Recipe
- 1/2 Big bunchs dill leaves
- 0.19 cup Tuvar dal
- 1/4-1/2 Slit green chilli
- 0.13 teaspoon Turmeric
- As required Lemon size tamarind
- As required Salt
- As required Coriander leaves
- 1/4 teaspoon Pepper
- 1/4 teaspoon Poppy seeds/khus khus
- 1/4 Medium sized onion
- 3/4-1 tablespoon Coconut
- 1/2 teaspoon Rasam powder
- 1/4-1/2 teaspoon Ghee
- 1/4 teaspoon Mustard seeds
- 1/2-3/4 flakes Garlic
Nutrition
value
value
189
calories per serving
6 g Fat10 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium57mg
- Iron3mg
- Vitamin A339mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya