Bassaaru Recipe

Recipe By Slurrp

Bassaaru is a traditional South Indian lentil soup made with toor dal (pigeon peas) and a flavorful spice blend. This comforting and nutritious dish is often served with rice or ragi mudde (finger millet dumplings). The dal is cooked until soft and then tempered with mustard seeds, cumin seeds, curry leaves, and other spices. It is then simmered with tamarind pulp and finished with a garnish of fresh coriander leaves. Bassaaru is a popular dish in Karnataka and is known for its tangy and spicy flavors.

3.9
22 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Bassaaru
plan
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ingredients serve

Ingredients for Bassaaru Recipe

  • 1/4 cup Toor Dal
  • 3/4 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 1/2 tablespoon Tamarind Pulp
  • as required Fresh Coriander Leaves For Garnish

Directions: Bassaaru Recipe

Cooking Directions

  • STEP 1.Wash the toor dal and soak it in water for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked dal, water, turmeric powder, and salt. Cook for 4-5 whistles or until the dal is soft and mushy.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and dried red chilies. Fry until the mustard seeds start to splutter.
  • STEP 4.Add the cooked dal to the pan and mix well. Add tamarind pulp and simmer for 5-10 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or ragi mudde.

Storage and Serving

  • Bassaaru can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve hot with rice or ragi mudde for a complete meal.
Nutrition
value
127
calories per serving
2 g Fat8 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    1565mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    131mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp