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Basic Microwave Jam Recipe

Recipe By Taste

Make the most of summer berries and stone fruit with just the touch of a microwave button. You won't believe how easy it is and this recipe is vegan friendly.

4.1
18 Rating -
Rate
Vegdiet
36minstotal
10minsPrep
26minsCook
36m.total
10m.Prep
26m.Cook
Basic Microwave Jam
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Ingredients for Basic Microwave Jam Recipe

  • 1/2 Lemon, halved
  • 250 gram Fruit
Nutrition
value
765
calories per serving
35 g Fat6 g Protein105 g Carbs3 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    6g
  • Carbs
    105g
  • Fiber
    3g

MacroNutrients

  • Carbs
    105g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    4mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste