Current Totals
Fat
1g
Protein
18g
Carbs
40g
Fiber
8g
MacroNutrients
Carbs
40g
Protein
18g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
319mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment