Basic Dal Fry Recipe

Name: Basic Dal Fry Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Basic Dal Fry is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

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25minstotal

25m.total

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Ingredients for Basic Dal Fry Recipe

1/4 teaspoon mustard seeds
0.08 teaspoon cumin seeds
0.33 sprig curry leaves
1/2 tablespoon Ghee
0.33 medium tomato, diced
0.33 small onion, cut thin and long
0.33 pinch Turmeric
As required Salt
0.67 small chillies
sprig Coriander leaves a few
0.17 cup toor dal

Nutrition
value

134

calories per serving

< 1 g Fat9 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
863mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi