Current Totals
Fat
103g
Protein
38g
Carbs
248g
Fiber
16g
MacroNutrients
Carbs
248g
Protein
38g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
441mg
Iron
12mg
Vitamin A
601mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
185mcg
Vitamin B12
3mcg
Vitamin C
18mg
Vitamin E
7mg
Copper
1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
677mg
Selenium
80mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment