Basic chinese machurian curry Recipe
Recipe By Better Butter
A great feast as this basic soya sauce based manchurain with all veggies loaded, , ideal with some baby corn, tofu and broccoli. Seasoned lightly. Make it anny time with the most basic ingredients. Red chilli powxer, cornflour or maida as available, soya sauce, some dhaniya powder and veggies of choice. Least oily healthy.
3.7
28 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basic chinese machurian curry Recipe
- 1/2 small capsicum cut long
- 1/2 carrot cut julliene
- 1.50-2 Baby corn slit into two
- 1 spring onion greems
- 25 gram tofu or paneer optional
- 1/2 tspn garliccrush
- 1 tblspn corn flour or maida
- 1.50-2 tblspn Soya sauce
- As required Salt
- 1/2 tspn cummin corriander powder
- 1/2 tspn red chilli powder or everest kootilal
- 1/2 tblspn olive or rice oil preferably
Nutrition
value
value
127
calories per serving
4 g Fat8 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein8g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium242mg
- Iron3mg
- Vitamin A1130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter