Base Turkey Mixture Recipe

Name: Base Turkey Mixture Recipe
Total time: 10 min
Yield: 10
Cuisine: Turkish

Recipe By EatingWell

Halve this base turkey mixture recipe to use in both the turkey meatball minestrone and zucchini turkey lasagna (see associated recipes).

4.9

19 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Base Turkey Mixture Recipe

1/10 pound Uncooked lean ground turkey
1/20 cup Finely Chopped Onion
0.03 cup Finely chopped red sweet pepper
0.03 cup Grated Parmesan Cheese
0.03 cup Snipped fresh basil

Nutrition
value

calories per serving

3 g Fat11 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
11g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell