Current Totals
Fat
6g
Protein
15g
Carbs
136g
Fiber
10g
MacroNutrients
Carbs
136g
Protein
15g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
9mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
3mg
Phosphorus
218mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment