Basale Soppu Thambli Recipe

Basale Soppu Thambli is a traditional South Indian dish made with basale soppu (Malabar spinach), coconut, yogurt, and spices. It is a simple and flavorful accompaniment that can be served with rice or as a side dish. The tangy and mildly spiced thambli is a popular dish in Karnataka cuisine and is known for its unique taste.

4.8
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Basale Soppu Thambli
plan
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ingredients serve

Ingredients for Basale Soppu Thambli Recipe

  • 1/2 cup Basale Soppu
  • 0.13 cup Grated Coconut
  • 0.13 cup Yogurt
  • 1/4 Green Chili
  • 0.13 teaspoon Cumin Seeds
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/4 Dried Red Chili

Directions: Basale Soppu Thambli Recipe

Cooking Directions

  • STEP 1.In a blender, combine basale soppu, coconut, yogurt, green chili, cumin seeds, and salt.
  • STEP 2.Blend until smooth and well combined.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chili for tempering.
  • STEP 4.Pour the blended mixture into the pan and cook for a few minutes until heated through.
  • STEP 5.Serve hot with rice or as a side dish.
  • STEP 6.Enjoy the delicious Basale Soppu Thambli!

Storage and Serving

  • The Basale Soppu Thambli can be stored in the refrigerator for up to 2 days.
  • You can adjust the spiciness by adding more or less green chili according to your preference.
  • For a variation, you can add roasted peanuts or cashews for a crunchy texture.
Nutrition
value
414
calories per serving
10 g Fat33 g Protein48 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    33g
  • Carbs
    48g
  • Fiber
    2g

MacroNutrients

  • Carbs
    48g
  • Protein
    33g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    1149mg
  • Iron
    < 1mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    906mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp