Barley Paella Recipe

Recipe By Slurrp

Barley Paella is a hearty and nutritious twist on the classic Spanish dish. Instead of rice, this paella is made with barley, which adds a nutty flavor and chewy texture. It is packed with vegetables, spices, and protein-rich ingredients like chickpeas and shrimp. This dish is perfect for a satisfying dinner and is a great way to incorporate more whole grains into your diet.

4.7
27 Rating -
Rate
40minstotal
40m.total
Barley Paella
plan
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ingredients serve

Ingredients for Barley Paella Recipe

  • 0.17 cup Barley
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Smoked Paprika
  • 1/25 teaspoon Saffron Threads
  • 0.67 cup Vegetable Broth
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.17 cup Frozen Peas
  • 0.08 pound Shrimp, Peeled And Deveined
  • As required Salt And Pepper, To Taste
  • as required Fresh Parsley, For Garnish
  • as required Lemon Wedges, For Serving

Directions: Barley Paella Recipe

Cooking Directions

  • STEP 1.In a large paella pan or skillet, heat olive oil and sauté onions, bell peppers, and garlic until softened.
  • STEP 2.Add barley and stir to coat in the oil.
  • STEP 3.Stir in tomato paste, paprika, saffron, and vegetable broth.
  • STEP 4.Bring to a simmer and cook for 20-25 minutes until barley is tender.
  • STEP 5.Add chickpeas, peas, and shrimp and cook for an additional 5 minutes until shrimp is cooked through.
  • STEP 6.Season with salt and pepper.
  • STEP 7.Garnish with fresh parsley and lemon wedges.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • To enhance the flavor, toast the barley in the pan for a few minutes before adding the liquid.
  • If you prefer a vegetarian version, omit the shrimp and add more vegetables or tofu for protein.
  • For a smoky flavor, add a pinch of smoked paprika or a few drops of liquid smoke.

Storage and Serving

  • Leftover barley paella can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave, adding a splash of vegetable broth to prevent drying out.
  • Serve with a squeeze of lemon juice and a side of crusty bread.
Nutrition
value
411
calories per serving
7 g Fat14 g Protein69 g Carbs22 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    69g
  • Fiber
    22g

MacroNutrients

  • Carbs
    69g
  • Protein
    14g
  • Fiber
    22g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    1578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    3mg
  • Phosphorus
    220mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp