Barley Broccoli Soup Recipe
Recipe By Taste Of Home
This original recipe of mine was a winner in a barley soup contest. Barley makes it hearty and nutritious - and it's a good way to use broccoli and asparagus from your garden. I'm a member of Dairy Women of North Dakota and enjoy creating and collecting recipes in which I can use our farm's products. Along with our dairy operation, husband Ronald and I and our two sons grow barley, wheat, corn, alfalfa and soybeans.
4
19 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
1hr Cook
10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley Broccoli Soup Recipe
- 0.38 cup Water
- 0.38 Beef bouillon cubes
- 0.06 cup Medium pearl barley
- 1/4 cup Fresh or frozen chopped broccoli or asparagus, cooked and drained
- 1/2 cup Milk
- 0.63 Slices american cheese
- 0.03 teaspoon Ground nutmeg
- 0.03 teaspoon Pepper
- 1/2 Bacon strips, cooked and crumbled, optional
Nutrition
value
value
204
calories per serving
10 g Fat7 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein7g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium172mg
- Iron1mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus169mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home