Current Totals
Fat
12g
Protein
8g
Carbs
38g
Fiber
14g
MacroNutrients
Carbs
38g
Protein
8g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
31mg
Iron
4mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
2mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
276mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment