Bariis Iskukaris-Spiced Somali Rice Recipe

Recipe By Slurrp

Bariis Iskukaris, also known as Spiced Somali Rice, is a fragrant and flavorful rice dish that is popular in Somali cuisine. The rice is cooked with a blend of spices, including cumin, cardamom, and cinnamon, which give it a warm and aromatic flavor. It is often served with meat or vegetable stews and is a staple dish during festive occasions. Bariis Iskukaris is a delicious and satisfying dish that is sure to impress your family and friends.

4.3
13 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Bariis Iskukaris-Spiced Somali Rice
plan
Bookmark

ingredients serve

Ingredients for Bariis Iskukaris-Spiced Somali Rice Recipe

  • 0.33 cup Basmati Rice
  • 0.33 tablespoon Vegetable Oil
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Cardamom
  • 0.08 teaspoon Cinnamon
  • 0.67 cup Water
  • As required Salt To Taste

Directions: Bariis Iskukaris-spiced Somali Rice Recipe

Cooking Directions

  • STEP 1.Rinse the rice under cold water until the water runs clear.
  • STEP 2.Heat oil in a large pot and add the onions, garlic, and spices.
  • STEP 3.Cook until the onions are soft and translucent.
  • STEP 4.Add the rice to the pot and stir to coat it with the spices.
  • STEP 5.Add water and salt to the pot and bring it to a boil.
  • STEP 6.Reduce the heat to low, cover the pot, and let the rice simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
  • STEP 7.Fluff the rice with a fork before serving.

Cooking Tips

  • You can add vegetables, such as peas or carrots, to the rice for added flavor and nutrition.
  • Serve Bariis Iskukaris with a side of salad or yogurt for a complete meal.

Storage and Serving

  • Leftover Bariis Iskukaris can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the rice in the microwave or on the stovetop before serving.
Nutrition
value
394
calories per serving
4 g Fat19 g Protein73 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    19g
  • Carbs
    73g
  • Fiber
    18g

MacroNutrients

  • Carbs
    73g
  • Protein
    19g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    5mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    9mg
  • Phosphorus
    190mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp