Barbecued Tofu Burgers Recipe
Recipe By Taste
Chargrilled tofu burger with hot chilli sauce and hommus is not just the choice of vegetarians.
4.1
19 Rating -
Rate
50minstotal
45minsPrep
5minsCook
50m.total
45m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Tofu Burgers Recipe
- 125 gram Block firm tofu
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Red wine vinegar
- 1/4 Garlic Clove, Crushed
- 1/4 Turkish pide loaf, cut into 4
- 0.13 cup Hommus dip
- 1/2 Large iceberg lettuce leaves, shredded
- 1/2 Ripe tomatoes, sliced
- 0.13 Red Onion, Thinly Sliced
Nutrition
value
value
126
calories per serving
9 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A1371mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste