Barbecued Beef Patties Recipe
Why takeaway when you can roll out these healthier beef burger patties at home? Make a batch and freeze some for later
4.3
25 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barbecued Beef Patties Recipe
- 125 gram Lean beef mince
- 3/4 Green onions, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Small carrot, peeled, grated
- 1/4 Egg yolk
- 0.06 cup Barbecue sauce
- 1/4 tablespoon Olive oil
- 12.50 gram Salad leaves
- 1/4 Large Tomato, Thinly Sliced
- 1/4 Lebanese cucumber, thinly sliced
- 1 White bread rolls, split, toasted
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Nutrition
value
value
419
calories per serving
26 g Fat31 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat26g
- Protein31g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein31g
- Fiber4g
Fats
- Fat26g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A875mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus387mg
- Selenium21mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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