Tandoori Chicken Recipe

Recipe By Serious Eats

In the mood for something spicy and grilled, i found this recipe fit the bill. The technique of caramelizing onions and garlic with an intoxicating mixture of spices as the base of a marinade was too intriguing to pass up.

4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Tandoori Chicken
plan
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ingredients serve

Ingredients for Tandoori Chicken Recipe

  • 0.38 tablespoon Sunflower oil, divided
  • 0.06 inch 1 medium yellow onion, cut into dice
  • 3/4 Cloves Garlic, Thinly Sliced
  • 0.13 teaspoon Ground cardamom
  • 0.13 teaspoon Cayenne pepper
  • 0.08 teaspoon Turmeric
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Ground mace
  • 0.03 teaspoon Dry Mustard
  • 0.03 teaspoon Cinnamon
  • 0.03 teaspoon Nutmeg
  • 0.03 teaspoon Ground black pepper
  • 1/4 teaspoon Kosher salt
  • 0.38 teaspoon Lime juice
  • 0.38 tablespoon Coconut milk
Nutrition
value
514
calories per serving
37 g Fat43 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    43g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    43g
  • Fiber
    2g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    470mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats