Current Totals
Fat
135g
Protein
28g
Carbs
116g
Fiber
38g
MacroNutrients
Carbs
116g
Protein
28g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
9mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
10mg
Copper
2mcg
Magnesium
171mg
Manganese
3mg
Phosphorus
480mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment