Banh Mi Sandwich Recipe

Recipe By Love and Lemons

This yummy banh mi recipe is a vegetarian version of the popular vietnamese sandwich. I stuff it with seared tofu, pickled carrots and daikon, cucumbers, jalapeos, and more

3.6
30 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Banh Mi Sandwich
plan
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ingredients serve

Ingredients for Banh Mi Sandwich Recipe

  • 1/4 Package extra firm tofu
  • As required Extra virgin olive oil, for the pan
  • 1 piece Baguette sliced in half
  • As required Good quality mayo, or vegan mayo
  • sprig A few cilantro per sandwich
  • As required Sriracha
  • 1/4 Small daikon, sliced into matchsticks
  • 1/2 Small carrots, sliced into matchsticks
  • 0.13 Small cucumber, seeded and sliced into matchsticks
  • 0.13 Jalapeo, thinly sliced
  • 0.06 cup White wine vinegar, more as needed
  • 0.06 cup Rice vinegar, more as needed
  • pinch Sugar
  • pinch Salt
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Tamari
  • 0.13 Juice of lime + a little zest
  • 1/4 Garlic Clove, Minced
  • 0.13 teaspoon Minced ginger
Nutrition
value
115
calories per serving
4 g Fat2 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    1057mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love and Lemons