Current Totals
Fat
11g
Protein
28g
Carbs
105g
Fiber
40g
MacroNutrients
Carbs
105g
Protein
28g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
762mg
Iron
11mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
170mg
Manganese
16mg
Phosphorus
316mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment