Bangladeshi Fish Curry Recipe

Bangladeshi Fish Curry is a traditional dish made with fish, spices, and a rich tomato-based gravy. It is a flavorful and aromatic curry that is popular in Bangladesh. The fish is cooked in a blend of spices, including turmeric, cumin, coriander, and chili powder, which gives it a delicious and tangy taste. This curry is best served with steamed rice or naan bread.

4.9
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1hr 55minstotal
1hr 55m.total
Bangladeshi Fish Curry
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Ingredients for Bangladeshi Fish Curry Recipe

  • 83.33 gram Fish Fillets
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Salt
  • 0.17 tablespoon Lemon Juice
  • 0.33 tablespoon Oil
  • 0.17 Onion, Finely Chopped
  • 0.17 tablespoon Ginger Paste
  • 0.17 tablespoon Garlic Paste
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Chili Powder
  • 0.33 Tomatoes, Chopped
  • 0.17 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bangladeshi Fish Curry Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric, salt, and lemon juice.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add onions, ginger, garlic, and spices. Cook until fragrant.
  • STEP 4.Add tomatoes and cook until they are soft and mushy.
  • STEP 5.Add water and bring the gravy to a boil. Simmer for a few minutes.
  • STEP 6.Add the fried fish to the gravy and cook for another 5 minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Use fresh fish for the best flavor.
  • Adjust the spice level according to your preference.
  • You can add coconut milk for a creamy texture.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the fish curry with steamed rice or naan bread for a complete meal.
Nutrition
value
113
calories per serving
10 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    4mg
  • Vitamin A
    2198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    50mg
  • Selenium
    26mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp