Banga Soup

Banga Soup Recipe

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About Banga Soup Recipe:

An easy delicious dish prepared from dry fish, stock fish and beef. Banga Soup is mostly prepared using fresh catfish (fresh fish Banga soup) dried/smoked fish or meat. The soup can also make a delicious dish with the addition of Okra vegetable. Amiedi, also known as banga soup, is a soup eaten by the Urhobo people of Southern Nigeria. Banga soup or palm kernel soup is a traditional dish common to the south people of Nigeria

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  • 13 Ingredients
Adjust Servings :

Ingredients for Banga Soup Recipe

  • 2 Nos dry fish
  • 3 Nos stock fish
  • 1.50 pound Beef
  • As required Salt
  • 1 teaspoon cameroon pepper
  • 2 teaspoon seasoning powder
  • 2 Nos onion
  • 800 gram Palm Nut concentrate
  • 2 Nos habanero peppers
  • 1 tablespoon ground crayfish
  • 1 tablespoon banga spice
  • 1 stick Nos banga
  • 1.50 tablespoon dried beletientien leaves
  • 12g Fat(8.28%)
  • 20g Protein(14.17%)
  • 75g Carbs(53.26%)
  • 33g Fiber(23.68%)
  • Other(0.61%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment


How to Make Banga Soup Recipe

step 1


In a bowl soak dry fish in warm water. In another bowl soak stock fish in warm water. In a cooking pot add beef, salt, cameroon pepper, seasoning powder and chopped onions. Cover the lid and boil it until soft. Then add soaked stock fish, cover it and cook it for a couple minutes. Now turn off then flame and empty the beef in a bowl.

step 2


In the same pan add some oil & heat it followed by palm nut concentrate along with some water and cook it. Now add the beef stock and cook it until oil separates with occasional stirring. Grind habareno peppers and onions. Now add habanero onion paste to the boiling soup. Clean and remove the bones from the fish. Add Salt, seasoning powder, ground crayfish, banga spice and banga stick. Cover it and cook for 10 minutes.