Banana unniappam Recipe

Recipe By Better Butter

South indian, easy snacks made with bananas. Easy to make and very delicious to eat.

4.2
30 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Banana unniappam
plan
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ingredients serve

Ingredients for Banana unniappam Recipe

  • 1/10 piece Coconut   Cup (chopped into small Ghee  For frying
  • 1/5 cup Jaggery
  • As required water needed
  • 1.10 cup rice flour
  • 0.40 Banana
  • 1/10 cup Whole Wheat Flour
  • As required Salt neede
  • 1/20 tablespoon Baking soda
  • 1/5 tablespoon cardamom powder
  • 1/5 tablespoon Sesame Seeds
  • As required Ghee
Nutrition
value
1032
calories per serving
5 g Fat20 g Protein222 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    20g
  • Carbs
    222g
  • Fiber
    8g

MacroNutrients

  • Carbs
    222g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    11mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    215mg
  • Manganese
    3mg
  • Phosphorus
    404mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter