Blender Banana Spinach Muffins Recipe
Recipe By Ambitious Kitchen
Nutritious banana spinach muffins made right in your blender These easy banana spinach muffins are gluten free thanks to almond flour and oat flour and are naturally sweetened with a touch of pure maple syrup. They're packed with sneaky veggies and make the perfect, freezer-friendly snack or breakfast for kiddos
3.8
23 Rating -
Rate
Eggdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blender Banana Spinach Muffins Recipe
- 1/5 Egg
- 1/5 Medium to large extra ripe bananas
- 0.03 cup Pure maple syrup or honey
- 0.03 cup Dairy free milk of choice
- 0.30 cup Spinach
- 1/10 teaspoon Vanilla extract
- 1/10 cup Packed blanched almond flour
- 1/10 cup Oat flour, gluten free if desired
- 0.03 cup Flaxseed meal
- 1/10 teaspoon Cinnamon
- 1/10 teaspoon Baking powder
- 1/20 teaspoon Baking soda
- 0.03 teaspoon Salt
- As required Optional
- 1/5 tablespoon Hemp seeds
Nutrition
value
value
286
calories per serving
15 g Fat10 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein10g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein10g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium248mg
- Iron13mg
- Vitamin A1189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus306mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen