Usually eaten for breakfast, this is a sweet sandwich. Banana sandwiches are energy-boosting because of the nutritional value of bananas. Elvis Presley was known to eat banana sand...more
Remove the edges of the bread slices with a knife.
Peel and mash 1 ½ banana using a fork.
Cooking Directions
Take the mashed banana in a bowl and add a pinch of sugar. Mix well.
Take a slice of bread and spread the banana evenly on the bread slice.
Place another slice of bread on it.
Cut it diagonally into two halves. Banana sandwiches are ready to be served.
Nutrition value
71
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment