Banana Raita Recipe

Name: Banana Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

4.9

10 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Banana Raita Recipe

1/2 cup Plain yogurt
1/2 cup Banana
As required Salt
0.13 teaspoon Red chili powder
1/2 teaspoon Oil
1/4 teaspoon Cumin seeds
0.13 teaspoon Coriander powder

Nutrition
value

228

calories per serving

5 g Fat6 g Protein40 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
40g
Fiber
2g

MacroNutrients

Carbs
40g
Protein
6g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
169mg
Iron
2mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry