Banana Pradaman

Banana Pradaman Recipe

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About Banana Pradaman Recipe:

Banana Pradaman is a sweet sacrament prepared with banana,coconut and jaggery as main ingredients. Nendram Pazham Payasam is a sweet pudding made with bananas and coconut milk. It happens to be the most aromatic and delicious dessert from Kerala. The pradhaman is plain and while having a bite of it, you can add cooked sago or vermicelli or broken rice for a change. But it is always made plain only.

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  • 30 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Banana Pradaman Recipe

  • 5 gram Ghee
  • 3/4 No.s Banana
  • 75 gram Jaggery
  • 62.50 milliliter Coconut Milk
  • 7.50 gram Rice Flour
  • 1 No.s Cardamom
  • 3.75 gram Cashew nuts
  • 3.75 piece Coconut gm
  • 3.75 gram Black raisins
  • 12.50 milliliter Coconut cream
  • 0.13 As required Water litre
Nutrition
  • 33g Fat(21.25%)
  • 7g Protein(4.60%)
  • 105g Carbs(66.57%)
  • 12g Fiber(7.33%)
  • Other(0.26%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Banana Pradaman Recipe

STEP 01

In a pan at low flame, add 3 peeled bananas, mash the bananas and 300gm of jaggery. Let the jaggery melt.

STEP 02

Then add water and let cook for 5 minutes.

STEP 03

In a mixing bowl add 250ml of coconut milk and 30gm of rice flour and then add this mix in the pot.

STEP 04

Add cardamoms and keep aside.

STEP 05

In a different pan add ghee for frying, add cashew nuts, coconut pieces and black raisins. Fry for 2 minutes and drop in the banana mix along with the coconut cream .

STEP 06

Mix everything and serve in a bowl.