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Banana Pradaman Recipe

Recipe By Slurrp

Banana Pradaman is a sweet sacrament prepared with banana,coconut and jaggery as main ingredients. Nendram Pazham Payasam is a sweet pudding made with bananas and coconut milk. It happens to be the most aromatic and delicious dessert from Kerala. The pradhaman is plain and while having a bite of it, you can add cooked sago or vermicelli or broken rice for a change. But it is always made plain only.

4.8
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Banana Pradaman
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ingredients serve

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Ingredients for Banana Pradaman Recipe

  • 5 gram Ghee
  • 3/4 No.s Banana
  • 75 gram Jaggery
  • 62.50 milliliter Coconut milk
  • 7.50 gram Rice flour
  • 1 No.s Cardamom
  • 3.75 gram Cashew nuts
  • 3.75 piece Coconut gm
  • 3.75 gram Black raisins
  • 12.50 milliliter Coconut cream
  • 0.13 As required Water litre

Directions: Banana Pradaman Recipe

  • STEP 1.In a pan at low flame, add 3 peeled bananas, mash the bananas and 300gm of jaggery. Let the jaggery melt.
  • STEP 2.Then add water and let cook for 5 minutes.
  • STEP 3.In a mixing bowl add 250ml of coconut milk and 30gm of rice flour and then add this mix in the pot.
  • STEP 4.Add cardamoms and keep aside.
  • STEP 5.In a different pan add ghee for frying, add cashew nuts, coconut pieces and black raisins. Fry for 2 minutes and drop in the banana mix along with the coconut cream .
  • STEP 6.Mix everything and serve in a bowl.
Nutrition
value
754
calories per serving
33 g Fat7 g Protein105 g Carbs12 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    7g
  • Carbs
    105g
  • Fiber
    12g

MacroNutrients

  • Carbs
    105g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    3mg
  • Phosphorus
    169mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp