Banana Recipe
Recipe By Better Butter
It's a healthy dish made with banana, oats flour and instant oats.
4.2
16 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Recipe
- As required For kofta
- 1/2 Boiled raw banana
- 3/4 tablespoon Instant Oats
- 1/2 tablespoon gram flour
- 1/2 tablespoon chopped onion
- 1/4 teaspoon ginger garlic paste
- 1/4 pinch Asafoetida
- As required FOR GRAVY
- 1/4 pinch Asafoetida
- 1/2 Green cardamom
- 1/2 Bay leaves
- 1/4 stick Cinnamon
- 1/4 Star anise
- 1.25-1.50 black pepper corns
- 1/2 Cloves
- 1.50 Tomatoes
- 3/4 Onions
- 1/4 tablespoon Butter
- As required Salt
- 1/4 tablespoon coriander powder
- 1/2 teaspoon Kashmiri red Chilli powder
- 1/4 inch ginger roughly chopped
- 1-1.25 garlic cloves
- 1.50-1.75 cashew nuts
- 1/4 tablespoon Oats flour
- 1/4 teaspoon kasoori methi
- 1/4 teaspoon Garam masala powder
- 1/4 tablespoon almond paste or curd
- 1/4 teaspoon ginger Julian
Nutrition
value
value
322
calories per serving
5 g Fat9 g Protein66 g Carbs28 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs66g
- Fiber28g
MacroNutrients
- Carbs66g
- Protein9g
- Fiber28g
Fats
- Fat5g
Vitamins & Minerals
- Calcium439mg
- Iron7mg
- Vitamin A2414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium154mg
- Manganese11mg
- Phosphorus177mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter