Banana And Malt Breakfast Shake Recipe

Recipe By Slurrp

Start your day with a delicious and nutritious Banana and Malt Breakfast Shake. This creamy shake is packed with the goodness of bananas and malt powder, providing a great source of energy and essential nutrients. It's a perfect way to kickstart your morning and keep you feeling full and satisfied until lunchtime.

4.4
30 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Banana And Malt Breakfast Shake
plan
Bookmark

ingredients serve

Ingredients for Banana And Malt Breakfast Shake Recipe

  • 1/2 Ripe Bananas, Peeled And Sliced
  • 1/2 tablespoon Malt Powder
  • 1/4 cup Milk
  • 1/4 cup Ice Cubes

Directions: Banana And Malt Breakfast Shake Recipe

Cooking Directions

  • STEP 1.Peel and slice the bananas.
  • STEP 2.In a blender, combine the sliced bananas, malt powder, milk, and ice cubes.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the shake into glasses and serve immediately.

Cooking Tips

  • For a thicker shake, use frozen bananas instead of fresh ones.
  • You can add a tablespoon of honey or maple syrup for extra sweetness.
  • Feel free to customize your shake by adding a scoop of protein powder or a handful of spinach for added nutrition.

Storage and Serving

  • This shake is best served immediately to enjoy its creamy texture.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the shake a good stir before serving if it separates.
Nutrition
value
384
calories per serving
18 g Fat12 g Protein43 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    43g
  • Fiber
    1g

MacroNutrients

  • Carbs
    43g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    408mg
  • Iron
    5mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    293mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp