Banana Lassi Recipe

Recipe By Slurrp

Banana Lassi is a refreshing and creamy Indian drink made with ripe bananas, yogurt, and a touch of sweetness. This smooth and velvety beverage is perfect for hot summer days or as a healthy breakfast option. The natural sweetness of bananas combined with the tanginess of yogurt creates a delightful balance of flavors. Enjoy this lassi chilled and garnished with a sprinkle of ground cardamom or chopped nuts for added texture and taste.

4.3
15 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Banana Lassi
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ingredients serve

Ingredients for Banana Lassi Recipe

  • 1 Ripe Bananas, Peeled And Sliced
  • 1/2 cup Plain Yogurt
  • 1 tablespoon Sugar
  • pinch A Pinch Of Cardamom Powder
  • as needed Ground Cardamom Or Chopped Nuts For Garnish

Directions: Banana Lassi Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe bananas.
  • STEP 2.In a blender, add the sliced bananas, yogurt, sugar, and a pinch of cardamom powder.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the lassi into glasses and garnish with a sprinkle of ground cardamom or chopped nuts.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • Use ripe bananas for a sweeter and more flavorful lassi.
  • Adjust the sweetness according to your taste preference by adding more or less sugar.
  • For a thicker lassi, add a few ice cubes before blending.

Storage and Serving

  • Banana lassi is best served immediately after preparation.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving again.
Nutrition
value
260
calories per serving
3 g Fat6 g Protein52 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    52g
  • Fiber
    3g

MacroNutrients

  • Carbs
    52g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    2mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp