Banana Ladoo Recipe

Recipe By Slurrp

Banana Ladoo is a delicious and healthy Indian sweet made with ripe bananas, coconut, and jaggery. It is a popular dessert during festivals and special occasions. These bite-sized treats are easy to make and require minimal ingredients. The combination of sweet bananas, aromatic coconut, and the rich flavor of jaggery makes Banana Ladoo a delightful indulgence for all sweet lovers.

4.5
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Banana Ladoo
plan
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ingredients serve

Ingredients for Banana Ladoo Recipe

  • 1/4 Ripe Bananas, Mashed
  • 0.13 cup Grated Coconut
  • 0.06 cup Jaggery, Grated
  • 1/4 tablespoon Ghee
  • as needed Chopped Nuts For Garnish

Directions: Banana Ladoo Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and add mashed bananas. Cook on low heat until the moisture evaporates.
  • STEP 2.Add grated coconut and jaggery to the pan. Mix well and cook until the mixture thickens.
  • STEP 3.Remove from heat and let it cool slightly. Shape the mixture into small balls or ladoos.
  • STEP 4.Garnish with chopped nuts if desired. Allow the ladoos to cool completely before serving.
  • STEP 5.Store in an airtight container at room temperature for up to 3-4 days.

Cooking Tips

  • Use ripe bananas for a sweeter flavor and smoother texture.
  • Make sure to cook the mixture on low heat to prevent burning.
  • You can add cardamom powder or nutmeg for extra flavor.
  • To enhance the taste, roast the grated coconut before adding it to the mixture.

Storage and Serving

  • Banana Ladoo can be served as a dessert or snack.
  • They can be enjoyed immediately or stored for later.
  • Serve them at room temperature or slightly chilled.
  • These ladoos make a great festive gift or a sweet treat for special occasions.
Nutrition
value
320
calories per serving
9 g Fat7 g Protein51 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    51g
  • Fiber
    6g

MacroNutrients

  • Carbs
    51g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp