Current Totals
Fat
4g
Protein
10g
Carbs
47g
Fiber
11g
MacroNutrients
Carbs
47g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
366mg
Iron
10mg
Vitamin A
1179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
143mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment