Current Totals
Fat
14g
Protein
12g
Carbs
115g
Fiber
15g
MacroNutrients
Carbs
115g
Protein
12g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
335mg
Iron
17mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
308mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment