Banana Chia Pudding Recipe

Name: Banana Chia Pudding Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Our Paleo Life

This is not your conventional, thick, dairy-filled pudding, nope. This one uses no sweeteners, just pure banana goodness, thickened with beneficial chia seeds.

4.4

27 Rating -

Rate

Vegdiet

35minstotal

35minsPrep

35m.total

35m.Prep

plan

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Ingredients for Banana Chia Pudding Recipe

0.17 cup Water
0.42 tablespoon Chia seeds
0.33 Ripe bananas
0.17 cup Full fat coconut milk
0.08 teaspoon Ground cinnamon

Nutrition
value

150

calories per serving

10 g Fat1 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
1g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Our Paleo Life