Banana chat Recipe

Recipe By Better Butter

A perfect summer chat.

4.2
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Banana chat
plan
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ingredients serve

Ingredients for Banana chat Recipe

  • 0.67 piece Steamed banana cups
  • 0.33 cup Boiled soya beans
  • 1.33 teaspoon Fried ground nuts
  • 1 teaspoon Fried roasted dal
  • As required Salt
  • 0.17 teaspoon Red chili powder
  • 1.33 teaspoon Lemon juice
Nutrition
value
288
calories per serving
10 g Fat19 g Protein28 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    28g
  • Fiber
    13g

MacroNutrients

  • Carbs
    28g
  • Protein
    19g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    4mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    264mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter