Banana Balls Recipe

Banana balls are a delicious and healthy snack made from ripe bananas, oats, and nuts. These bite-sized treats are perfect for satisfying your sweet tooth while providing a good source of fiber and nutrients. The bananas add natural sweetness, while the oats and nuts give a satisfying crunch. They are easy to make and can be enjoyed as a quick breakfast, snack, or dessert. These banana balls are also great for on-the-go, as they can be stored in the refrigerator for up to a week.

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15minstotal
15m.total
Banana Balls
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Ingredients for Banana Balls Recipe

  • 0.40 Ripe Bananas
  • 1/5 cup Oats
  • 1/10 cup Chopped Nuts
  • as needed Optional Mix Ins: Chocolate Chips, Dried Fruits, Shredded Coconut

Directions: Banana Balls Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash ripe bananas until smooth.
  • STEP 2.Add oats, nuts, and any desired mix-ins like chocolate chips or dried fruits.
  • STEP 3.Mix well until all ingredients are combined.
  • STEP 4.Take small portions of the mixture and roll into balls using your hands.
  • STEP 5.Place the banana balls on a baking sheet lined with parchment paper.
  • STEP 6.Refrigerate for at least 30 minutes to firm up.
  • STEP 7.Once firm, the banana balls are ready to be enjoyed.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to a week.

Cooking Tips

  • Use ripe bananas for a sweeter flavor and easier mashing.
  • Feel free to customize your banana balls by adding your favorite mix-ins like chocolate chips, dried fruits, or shredded coconut.
  • If the mixture is too sticky to roll into balls, refrigerate it for a bit to make it easier to handle.

Storage and Serving

  • Store the banana balls in an airtight container in the refrigerator for up to a week.
  • Serve the banana balls as a quick breakfast, snack, or dessert.
  • Enjoy them on their own or pair them with a cup of yogurt or a drizzle of honey for added sweetness.
Nutrition
value
215
calories per serving
11 g Fat3 g Protein26 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    26g
  • Fiber
    4g

MacroNutrients

  • Carbs
    26g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp