Banana aviyal Recipe

Banana aviyal is a traditional South Indian dish made with ripe bananas and a flavorful coconut-based gravy. It is a unique and delicious combination of sweet and savory flavors. The ripe bananas add a natural sweetness to the dish, while the coconut gravy provides a creamy and aromatic base. This dish is typically served as a side dish with rice or as a part of a festive meal.

4.1
21 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Banana aviyal
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ingredients serve

Ingredients for Banana aviyal Recipe

  • 1/2 Ripe Bananas
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.13 cup Grated Coconut
  • 0.13 teaspoon Cumin Seeds
  • 1/2 Green Chilies
  • 1/2 tablespoon Yogurt
  • as required Fresh Coriander Leaves For Garnish

Directions: Banana Aviyal Recipe

Cooking Directions

  • STEP 1.Peel and slice the ripe bananas into thin rounds.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add sliced bananas, turmeric powder, salt, and a little water. Cook until the bananas are tender.
  • STEP 4.In a blender, grind coconut, cumin seeds, green chilies, and yogurt to a smooth paste.
  • STEP 5.Add the coconut paste to the cooked bananas and mix well. Cook for a few more minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose ripe bananas that are firm and not overly ripe.
  • Adjust the spiciness by adding more or fewer green chilies.
  • You can add a pinch of sugar to balance the flavors if needed.

Storage and Serving

  • Banana aviyal is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan or microwave before serving.
Nutrition
value
304
calories per serving
19 g Fat5 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    2mg
  • Vitamin A
    3155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp