STEP 2.2 - place the grated cassava on a baking tray covered with aluminium foil.
step 3
STEP 3.3 - keep it out in the sun for 2 hours to dry.
step 4
STEP 4.4 - transfer your cassava into a bowl.
step 5
STEP 5.5 - add salt and flour to the bowl and mix everything.
step 6
STEP 6.6 - make sure that there are no lumps and knead a dough.
step 7
STEP 7.7- flatten the dough with a rolling pin and give it a desired shape.
step 8
STEP 8.1 - bake the bammy in an oven for 5 minutes on each side.
Nutrition value
1440
calories per serving
< 1 g Fat9 g Protein342 g Carbs9 g FiberOther
Current Totals
Fat
0g
Protein
9g
Carbs
342g
Fiber
9g
MacroNutrients
Carbs
342g
Protein
9g
Fiber
9g
Fats
Fat
0g
Vitamins & Minerals
Calcium
145mg
Iron
0mg
Vitamin A
9mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
243mcg
Vitamin B12
0mcg
Vitamin C
180mg
Vitamin E
0mg
Copper
0mcg
Magnesium
189mg
Manganese
0mg
Phosphorus
243mg
Selenium
0mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment