Arugula Salad With Pea Shoots Recipe

Name: Arugula Salad With Pea Shoots Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

Looking for a pea shoots recipe? Tender pea shoots are perfect in salads, like this arugula salad with balsamic vinegar and Parmesan.

4.2

13 Rating -

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Vegdiet

20minstotal

20m.total

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Ingredients for Arugula Salad With Pea Shoots Recipe

2 cup Fresh spring greens
1/4 cup Pea shoots
1/4 cup Edamame
1/4 Handful fresh mint
0.13 cup Walnuts
As required Parmesan cheese

Nutrition
value

171

calories per serving

14 g Fat7 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
7g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
7g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
138mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks