Balsamic Chicken Breasts Recipe

Recipe By Taste Of Home

“This quick savory chicken is a family favorite. It's easy, healthy and satisfying. Served with a salad or whole wheat roll, it's a perfect meal that's good enough for company!” Denise Johanowicz - Madison, Wisconsin.

3.8
20 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Balsamic Chicken Breasts
plan
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ingredients serve

Ingredients for Balsamic Chicken Breasts Recipe

  • 0.06 cup All purpose flour
  • 0.13 teaspoon Pepper
  • 0.03 teaspoon Salt
  • 1 Boneless skinless chicken breast halves
  • 1/4 tablespoon Canola oil
  • 1/4 Small onion, thinly sliced
  • 0.06 cup Water
  • 1/2 tablespoon Balsamic vinegar
  • 0.13 teaspoon Dried Thyme
  • 0.03 teaspoon Dried rosemary, crushed
Nutrition
value
38
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home