Balik Ekmek Recipe

Name: Balik Ekmek Recipe
Total time: 15 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

Helen graves serves up her balik ekmek recipe, a colourful turkish mackerel sandwich which makes a quick and easy lunch idea.

4.8

29 Rating -

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15minstotal

15m.total

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Ingredients for Balik Ekmek Recipe

1 Soft bread rolls
1 Smoked mackerel fillets
1/4 Lemon
flakes Chilli Flakes
1/2 tablespoon Pomegranate molasses
1/2 tablespoon White wine vinegar
1/4 teaspoon Honey
3 tablespoon Olive oil
0.13 Iceberg Lettuce
1/4 Red pepper
1/4 Carrot
1/2 Small Red Onion
As required Salt
As required Pepper
1/2 tablespoon Natural yoghurt
1/2 tablespoon Mayonnaise

Nutrition
value

415

calories per serving

41 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
41g
Protein
2g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
5g

Fats

Fat
41g

Vitamins & Minerals

Calcium
55mg
Iron
4mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs