Current Totals
Fat
109g
Protein
45g
Carbs
141g
Fiber
27g
MacroNutrients
Carbs
141g
Protein
45g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
1104mg
Iron
53mg
Vitamin A
213mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
32mg
Vitamin B6
1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
35mg
Copper
2mcg
Magnesium
522mg
Manganese
5mg
Phosphorus
1344mg
Selenium
55mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment