Current Totals
Fat
192g
Protein
20g
Carbs
181g
Fiber
17g
MacroNutrients
Carbs
181g
Protein
20g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
584mg
Iron
8mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
25mg
Copper
< 1mcg
Magnesium
79mg
Manganese
4mg
Phosphorus
393mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment