Current Totals
Fat
47g
Protein
19g
Carbs
88g
Fiber
13g
MacroNutrients
Carbs
88g
Protein
19g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
9mg
Vitamin A
59mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
117mg
Manganese
1mg
Phosphorus
417mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment