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Bakes Recipe

Recipe By Slurrp

These Barbadian Bakes are made by combining flour, sugar, water, and some spices to make a stiff dough.

4.7
11 Rating -
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Vegdiet
Bakes
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ingredients serve

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Ingredients for Bakes Recipe

  • 2 cup plain flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon Nutmeg
  • 1/4 teaspoon Cinnamon
  • 1/2 teaspoon Salt
  • 1 teaspoon Butter
  • 1 tablespoon Sugar
  • 1.50 cup lukewarm water
  • 1 cup vegetable / coconut oil

Directions: Bakes Recipe

  • STEP 1.Take some flour in a bowl and add baking powder, nutmeg, sugar and butter.
  • STEP 2.Gradually add water and knead dough.
  • STEP 3.Cover the dough with cotton cloth and let it rest for 15 minutes.
  • STEP 4.Divide the dough into 8 equal pieces.
  • STEP 5.Heat some oil in a pan and fry your bakes in it until they turn golden brown.
Nutrition
value
690
calories per serving
66 g Fat7 g Protein20 g Carbs17 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    7g
  • Carbs
    20g
  • Fiber
    17g

MacroNutrients

  • Carbs
    20g
  • Protein
    7g
  • Fiber
    17g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    118mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp